African Peanut Stew

45 mins (prep 15, cooking 30)
16 ingredients
11 servings
This recipe gives a traditional African dish some American appeal.

Categories:  other , poultry soup , poultry , other poultry , soup ,
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Serving Size (111.17 g)
Servings 11
Amount per Serving
Calories 109.19 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 50.81%
Saturated Fat 0.85g 46.69%
Trans Fat 0.03g %
Cholesterol 19.79mg 72.58%
Sodium 39.2mg 17.97%
Total Carbohydrate 12.52g 45.91%
Dietary Fiber 2.01 g 88.47%
Sugars 3.25 g %
Protein 7.94g 174.68%
Vitamin A 5277.48IU% Vitamin C 29.83mg%
Calcium 20.3mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jalapeno peppers, diced tomatoes, fat free chicken broth, or, drained, creamy peanut butter