African Peanut Sweet Potato Stew

81 mins (prep 45, cooking 36)
15 ingredients
8 servings
This stew gets its richness from sweet potatoes and peanuts. The peanuts contribute a lot of flavor, but it also contributes a good bit of fat. To reduce the fat, you may choose to reduce the amount or leave it out entirely but then it doesn't taste as good and won't be African Peanut Sweet Potato Stew

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , vegetarian-meals ,
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Serving Size (247.75 g)
Servings 8
Amount per Serving
Calories 232.83 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 113.75%
Saturated Fat 1.44g 57.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 256.22mg 85.41%
Total Carbohydrate 33.04g 88.11%
Dietary Fiber 6.94 g 222.08%
Sugars 6.79 g %
Protein 7.49g 119.91%
Vitamin A 18394.68IU% Vitamin C 3.24mg%
Calcium 81.36mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, minced fresh garlic, ground cumin, crushed red pepper, ground coriander