African Pearl Barley Pumpkin Pot


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
3-4 servings
This is a spicy dish. Perfect for cold and rainy days, because it really warms you.Can also be turned into something Indian by adding chickpeas, potatoes and curry spices.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , seasonal , winter , african , grains , main-dish , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (712.77 g)
Servings 3
Amount per Serving
Calories 146.88 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 15.77%
Saturated Fat 1.86g 27.84%
Trans Fat 0.11g %
Cholesterol 7.17mg 7.17%
Sodium 960.88mg 120.11%
Total Carbohydrate 22.94g 22.94%
Dietary Fiber 4.52 g 54.23%
Sugars 14.25 g %
Protein 4.4g 26.4%
Vitamin A 1305.09IU% Vitamin C 60.79mg%
Calcium 78.43mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, turmeric powder, salt & pepper, chopped chives
 

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