African Pineapple Peanut Stew


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
goes surprisingly well with noodles

Categories:  fruit , african , nuts , low-in... , low-sodium , tropical-fruits , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , vegetarian , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (364.3 g)
Servings 4
Amount per Serving
Calories 411.23 Calories from Fat 157.05
% Daily Value *
Total Fat 17.45g 107.37%
Saturated Fat 2.26g 45.11%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 412.36mg 68.73%
Total Carbohydrate 52.74g 70.32%
Dietary Fiber 14.18 g 226.87%
Sugars 12.81 g %
Protein 25.04g 200.3%
Vitamin A 25373.79IU% Vitamin C 459.13mg%
Calcium 750.37mg% Iron 16.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crushed pineapple
 

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