African Pork and Peanut Stew
65 mins (prep 15, cooking 50)
20 ingredients
6-8 servings
Serve with the chopped cilantro and peanuts on top. If desired, pass additional red pepper flakes on the side

Categories:  stew , african , main-dish , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , stove-top , time-to-make ,
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Serving Size (104.66 g)
Servings 6
Amount per Serving
Calories 184.34 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 84.6%
Saturated Fat 1.75g 52.52%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 614.91mg 153.73%
Total Carbohydrate 7.23g 14.45%
Dietary Fiber 1.5 g 35.9%
Sugars 1.66 g %
Protein 20.25g 242.97%
Vitamin A 715.95IU% Vitamin C 57.8mg%
Calcium 137.39mg% Iron 5.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork butt, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, chunky peanut butter, plum tomatoes, green bell pepper, unsalted peanuts