African Salad
20 mins (prep 20)
9 ingredients
6 servings
A delicious salad, that the whole family loves. I have posted this recipe for Posted for ZWT3.

Categories:  salad , pasta,-rice-and-grains , low-calorie , <-30-mins , easy , 3-steps-or-less , salad-dressings , quick , healthy , pasta , low-in... , time-to-make ,
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Serving Size (84.73 g)
Servings 6
Amount per Serving
Calories 142.15 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 49.8%
Saturated Fat 1.52g 45.74%
Trans Fat 0.0 %
Cholesterol 0.48mg 0.96%
Sodium 139.51mg 34.88%
Total Carbohydrate 25.09g 50.19%
Dietary Fiber 6.83 g 163.92%
Sugars 13.75 g %
Protein 5.41g 64.91%
Vitamin A 7165.66IU% Vitamin C 19.61mg%
Calcium 86.59mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked couscous, dried, fresh basil, baby spinach, natural, crushed garlic clove