African Samosa Bread
330 mins (prep 270, cooking 60)
15 ingredients
1 servings
This is an unusual ABM recipe that has spices, ground beef and onion mixed right into the bread. From the bread machine list on Yahoo.

Categories:  low-fat , low-cholesterol , healthy , breads , low-in... , healthy-2 , yeast-breads ,
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Serving Size (198.58 g)
Servings 1
Amount per Serving
Calories 28.67 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 0.8%
Saturated Fat 0.08g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2336.46mg 97.35%
Total Carbohydrate 4.78g 1.59%
Dietary Fiber 2.33 g 9.34%
Sugars 0.05 g %
Protein 2.77g 5.54%
Vitamin A 8.93IU% Vitamin C 0.98mg%
Calcium 25.97mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, ground cumin, ground cardamom, grated nutmeg, bread flour, green pea


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