African-Spiced Cauliflower and Carrot Salad


Food.com
13 mins (prep 10, cooking 3)
12 ingredients
4 servings
This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th

Categories:  salad , seasonal , african , quick , equipment , low-carb , low-cholesterol , served-cold , easy , vegetarian , healthy-2 , stove-top , <-15-mins , taste~mood , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , sweet , presentation , cauliflower , independence-day , summer , carrots , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (151.95 g)
Servings 4
Amount per Serving
Calories 42.83 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.27%
Saturated Fat 0.08g 1.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.36mg 21.89%
Total Carbohydrate 8.96g 11.94%
Dietary Fiber 3.22 g 51.58%
Sugars 4.29 g %
Protein 2.46g 19.69%
Vitamin A 4078.39IU% Vitamin C 57.79mg%
Calcium 35.71mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, sliced green onions
 

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