African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Serving Size (69.6 g)
Servings 6
Amount per Serving
Calories 138.02 Calories from Fat 84.96
% Daily Value *
Total Fat 9.44g 87.12%
Saturated Fat 1.44g 43.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 141.43mg 35.36%
Total Carbohydrate 9.02g 18.04%
Dietary Fiber 2.4 g 57.49%
Sugars 2.14 g %
Protein 6.82g 81.86%
Vitamin A 5540.54IU% Vitamin C 2.6mg%
Calcium 67.85mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light coconut milk