African Spinach


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.

Categories:  side-dish , <-30-mins , easy , main-dish , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (12.0 g)
Servings 4
Amount per Serving
Calories 71.6 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 38.25%
Saturated Fat 0.96g 19.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 185.28mg 30.88%
Total Carbohydrate 2.74g 3.66%
Dietary Fiber 0.42 g 6.8%
Sugars 0.69 g %
Protein 1.93g 15.45%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 3.09mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, fresh spinach
 

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