African Spinach
15 mins (prep 5, cooking 10)
8 ingredients
4-6 servings
A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Categories:  <-15-mins , low-cholesterol , low-calorie , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (24.24 g)
Servings 4
Amount per Serving
Calories 143.18 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 76.49%
Saturated Fat 1.92g 38.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 370.55mg 61.76%
Total Carbohydrate 5.48g 7.31%
Dietary Fiber 0.85 g 13.59%
Sugars 1.37 g %
Protein 3.86g 30.9%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 6.17mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, fresh spinach, large tomato