African Style Broccoli
15 mins (prep 15)
16 ingredients
6 servings
I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.

Categories:  low-protein , side-dish , <-15-mins , low-calorie , african , cauliflower , quick , broccoli , vegetarian , carrots , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (111.53 g)
Servings 6
Amount per Serving
Calories 108.2 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 62.65%
Saturated Fat 2.81g 84.18%
Trans Fat 0.01g %
Cholesterol 13.8mg 27.6%
Sodium 461.47mg 115.37%
Total Carbohydrate 10.54g 21.09%
Dietary Fiber 1.66 g 39.87%
Sugars 4.93 g %
Protein 1.94g 23.25%
Vitamin A 10010.94IU% Vitamin C 3.86mg%
Calcium 75.85mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes, mild, thinly sliced green onion, chopped toasted peanuts