African Style Rice


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2 servings
I am posting this to serve with Easy African-style peanut chicken. I am a single mother with a disabled child. Since I work and go to college, I need easy, delicious dinners. This isn't really authentic but a friend of mine is in Africa and sends me recipes to "tweak" for my ease of cooking!

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , rice , african , sudanese , low-sat.-fat , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , <-30-mins , easy , white-rice , number-of-servings , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (248.54 g)
Servings 2
Amount per Serving
Calories 568.36 Calories from Fat 112.77
% Daily Value *
Total Fat 12.53g 38.54%
Saturated Fat 4.33g 43.33%
Trans Fat 0.12g %
Cholesterol 107.67mg 71.78%
Sodium 408.6mg 34.05%
Total Carbohydrate 72.71g 48.47%
Dietary Fiber 3.23 g 25.84%
Sugars 0.05 g %
Protein 40.51g 162.04%
Vitamin A 141.52IU% Vitamin C 0.0mg%
Calcium 47.12mg% Iron 3.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander powder, turmeric powder
 

Comments