African Sweet Potato and Peanut Soup


Food.com
30 mins (prep 10, cooking 20)
20 ingredients
3-4 servings
Adapted from the Moosewood cookbook for West African Groundnut Stew. Wine or other fruit and vegetable juices (example, apricot or tomato) would also work as substitutes for the liquids. Thanks to Brooke the Cook in WI for putting this recipe in her best of 2008 cookbook!

Categories:  served-hot , beginner-cook , seasonal , african , tomato , equipment , soups-&-stews , low-carb , low-cholesterol , <-30-mins , easy , gluten-free , clear-soup , number-of-servings , healthy-2 , stove-top , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , presentation , lactose-free , fall , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (493.62 g)
Servings 3
Amount per Serving
Calories 198.67 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 32.53%
Saturated Fat 1.18g 17.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 872.48mg 109.06%
Total Carbohydrate 31.61g 31.61%
Dietary Fiber 8.55 g 102.59%
Sugars 17.03 g %
Protein 6.94g 41.63%
Vitamin A 594.04IU% Vitamin C 92.62mg%
Calcium 115.1mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, diced tomatoes
 

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