African Sweet Potato Stew

495 mins (prep 15, cooking 480)
18 ingredients
8 servings
A traditional recipe made easy in a crockpot (or on the stovetop)

Categories:  dinner , vegetarian-meals dinner , vegan , other , vegan vegetarian-meals , other vegetarian-meals , vegetarian-meals ,
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Serving Size (296.92 g)
Servings 8
Amount per Serving
Calories 169.67 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 8.54%
Saturated Fat 0.12g 4.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.56mg 194.52%
Total Carbohydrate 38.07g 101.52%
Dietary Fiber 7.03 g 224.98%
Sugars 8.52 g %
Protein 4.32g 69.15%
Vitamin A 20505.25IU% Vitamin C 3.86mg%
Calcium 77.72mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, powdered ginger, or, minced garlic, ground cumin, crushed red pepper, ground coriander, or, chopped tomatoes, drained, natural peanut butter