African Vegetable Stew
70 mins (prep 20, cooking 50)
17 ingredients
6 servings
This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.

Categories:  served-hot , stew , pasta,-rice-and-grains , seasonal , rice , african , equipment , <-4-hours , long-grain-rice , time-to-make , lentil , winter , presentation , main-dish , beans , fall , inexpensive , carrots , vegetarian , vegetable , stove-top ,
Share on Newzsocial



Serving Size (334.68 g)
Servings 6
Amount per Serving
Calories 205.85 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 19.38%
Saturated Fat 0.49g 14.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.81mg 32.95%
Total Carbohydrate 41.88g 83.75%
Dietary Fiber 8.57 g 205.79%
Sugars 5.27 g %
Protein 8.53g 102.41%
Vitamin A 5822.32IU% Vitamin C 29.01mg%
Calcium 267.14mg% Iron 5.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
non-hydrogenated margarine, dried lentils, whole tomatoes, frozen green peas, frozen green beans, salt and pepper