After the Party is Over! Refreshing Detox Fresh Fruit Salad
15 mins (prep 15)
11 ingredients
6-8 servings
A wonderful brunch recipe for the morning after or when you need an early boost for a busy day ahead; although this is super healthy and refreshing, I have also served this as the dessert dish for a buffet, BUT with champagne as the liquid instead of orange juice! (Just another idea for dressing this fresh fruit salad up with frills!) This is not only healthy, but it is SO festive and colourful - my photo shows the one I made this Boxing Day (26th December), I usually add kiwi fruit too, but we had run out of them.......oooops! My quantities listed here make enough for 6 to 8 people, but this can be increased as well as reduced to suit personal requirements. I normally serve this with crème fraiche or vanilla yoghurt, but it’s also wonderful when served “naked”, the salad that is, not me! The fruits I have suggested are rich in vitamins and antioxidants for a quick mental boost, as well as a rapid detox to aid recovery after a heavy night or after indulging in rich food, but please do adapt this to your own seasonal and local produce if you wish.

Categories:  technique , salad , 3-steps-or-less , breakfast , quick , french , brunch , tropical-fruits , served-cold , easy , heirloom~historical , vegetarian , <-15-mins , fruit , christmas , scottish , mango , no-cook , time-to-make , holiday , new-years , european , presentation , apple , pineapple , english ,
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  • 1 small pineapple, peeled and cut into 1-inch chunks
  • 2 apples, washed but not peeled, cored and cut into 1-inch pieces
  • 4 small clementines, peeled and segmented
  • 1/2 lb black grapes, cut in half and deseeded (225g)
  • 1 orange, peeled and cut into 1-inch chunks
  • 1 mango, peeled and cut into 1-inch chunks
  • 2 kiwi fruits, peeled and cut into 1-inch chunks
  • 1 pomegranate, seeds of
  • champagne (1 wine glass) (optional)


Serving Size (38.97 g)
Servings 6
Amount per Serving
Calories 26.08 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.56%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 0.19%
Total Carbohydrate 6.84g 13.68%
Dietary Fiber 0.34 g 8.16%
Sugars 5.85 g %
Protein 0.27g 3.27%
Vitamin A 24.95IU% Vitamin C 1.21mg%
Calcium 3.78mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, small, kiwi fruits