Afternoon Smoothie


Food.com
6 mins (prep 5, cooking 1)
8 ingredients
3-4 servings
A creation with leftover fruit. Add more yogurt if you like it thicker, more ice cubes if you like it slim. I used reduced cal ingredients, but made it again for my cousin and used regular and it tasted just as good.

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , smoothies , taste~mood , quick , beverages , brunch , raspberries , time-to-make , lunch~snacks , easy , apple , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (71.88 g)
Servings 3
Amount per Serving
Calories 35.65 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.06%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.09%
Total Carbohydrate 8.18g 8.18%
Dietary Fiber 4.46 g 53.47%
Sugars 3.03 g %
Protein 0.82g 4.94%
Vitamin A 22.62IU% Vitamin C 17.96mg%
Calcium 17.14mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cran-raspberry juice, ice cubes, low-fat yogurt, sugar substitute
 

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