Agean Personal Pizzas

65 mins (prep 45, cooking 20)
15 ingredients
4 servings
This pizza uses a classic combination of Mediterranean flavours which will really seduce the taste buds. Dairy free since I can't have milk and soy cheese is (IMHO) gross! Adapted from Weight Watchers, and an awesome weekend lunch or light dinner.

Categories:  birthday , italian , italian fish , lactose-free fish , lactose-free , birthday fish , fish , fish lunch , lunch ,
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Serving Size (45.19 g)
Servings 4
Amount per Serving
Calories 119.69 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.84%
Saturated Fat 0.16g 3.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.91mg 1.15%
Total Carbohydrate 24.94g 33.25%
Dietary Fiber 4.19 g 67.05%
Sugars 1.06 g %
Protein 5.35g 42.78%
Vitamin A 115.47IU% Vitamin C 1.64mg%
Calcium 14.69mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, low-fat, plum tomatoes, medium red onion, water-packed tuna, medium zucchini, large black olives


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