Aginares Latheres: Artichokes With Vegetables (Vegan)


Food.com
120 mins (prep 60, cooking 60)
14 ingredients
5-6 servings
Artichokes with vegetables in a lemon-dill sauce Aginares Latheres pronounsed ahg-kee-NAH-rehs lah-theh-RES. Artichokes are very popular in Greece. This recipe combines them with dill and lemon. If you can't get fresh artichokes you can substitute frozen artichoke hearts but make sure there are no additives such as salt in them. Defrost before using. Recipe is from about.com

Categories:  vegan , european , greek , inexpensive , <-4-hours , vegetarian , carrots , potato , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (88.83 g)
Servings 5
Amount per Serving
Calories 332.76 Calories from Fat 321.84
% Daily Value *
Total Fat 35.76g 275.04%
Saturated Fat 4.93g 123.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.22mg 2.96%
Total Carbohydrate 3.89g 6.49%
Dietary Fiber 0.74 g 14.71%
Sugars 0.12 g %
Protein 0.65g 6.49%
Vitamin A 0.27IU% Vitamin C 0.1mg%
Calcium 4.09mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, stalk celery
 

Comments