Aglio E Olio - Spaghetti With Garlic and Olive Oil
25 mins (prep 10, cooking 15)
16 ingredients
2 servings
This is so quick and easy and makes the most delicious light supper you'll ever eat! Please try it, it really is stunning! I've adapted this recipe from Australia's "Better Homes and Gardens" magazine, but it is a traditional Italian way of serving spaghetti. The quantities given serve 2, but just double them to serve 4.

Categories:  for-1-or-2 , pasta,-rice-and-grains , beginner-cook , <-30-mins , european , italian , easy , spaghetti , main-dish , number-of-servings , pasta , time-to-make ,
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Serving Size (197.99 g)
Servings 2
Amount per Serving
Calories 825.17 Calories from Fat 303.75
% Daily Value *
Total Fat 33.75g 103.84%
Saturated Fat 5.36g 53.55%
Trans Fat 0.0g %
Cholesterol 4.0mg 2.67%
Sodium 6793.76mg 566.15%
Total Carbohydrate 104.29g 69.53%
Dietary Fiber 4.77 g 38.13%
Sugars 4.85 g %
Protein 25.08g 100.32%
Vitamin A 230.34IU% Vitamin C 0.0mg%
Calcium 241.56mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, minced, soft