Ahi Tuna with Napa Cabbage Salad

food network
25 mins (prep 20, cooking 5)
15 ingredients
4 servings

Categories:  dinner , salad , tuna , carrot , main-dish , cabbage , american , fish , meat , vegetables , lunch , searing ,
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Serving Size (77.91 g)
Servings 4
Amount per Serving
Calories 183.54 Calories from Fat 49.14
% Daily Value *
Total Fat 5.46g 33.58%
Saturated Fat 1.45g 28.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.86mg 93.31%
Total Carbohydrate 31.57g 42.09%
Dietary Fiber 19.99 g 319.88%
Sugars 2.06 g %
Protein 13.0g 104.02%
Vitamin A 3353.14IU% Vitamin C 2.48mg%
Calcium 1106.01mg% Iron 52.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, coarse salt and cracked black pepper, napa cabbage, shredded carrots, cilantro leaves, white sesame seeds, ahi tuna steaks