Aida's - Gallo Pinto
30 mins (prep 15, cooking 15)
7 ingredients
8 servings
This is an Authentic Costa Rican dish that my girlfriend's mother used to make us. She just passed in October and we got this recipe just in time. I thought I would put it out there for everyone to enjoy as much as we do.

Categories:  black-beans , side-dish , beginner-cook , <-30-mins , costa-rican , easy , north-american , beans , central-american , time-to-make ,
Share on Newzsocial



Serving Size (98.0 g)
Servings 8
Amount per Serving
Calories 192.67 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 17.09%
Saturated Fat 0.2g 8.14%
Trans Fat 0.0g %
Cholesterol 1.35mg 3.6%
Sodium 84.01mg 28.01%
Total Carbohydrate 32.12g 85.64%
Dietary Fiber 9.47 g 303.05%
Sugars 0.71 g %
Protein 14.18g 226.88%
Vitamin A 13.25IU% Vitamin C 0.09mg%
Calcium 72.76mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rice, fresh garlic cloves, finely chopped cilantro, sauce