Ainsley's Barbecue Spice Rub
5 mins (prep 5)
8 ingredients
1 servings
A wonderfully simple and aromatic spice rub, that tastes just fantastic. Can be used on all meats, but especially good rubbed into chicken ( a quick dinner favourite of our cooked on the old George Foreman grill!) Even my dad raves about this, and he is more than mean with his compliments when it comes to food!!

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , australian , low-sat.-fat , marinades-and-rubs , taste~mood , low-in... , time-to-make , holiday , low-cholesterol , european , weeknight , easy , inexpensive , healthy , from-scratch ,
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Serving Size (37.26 g)
Servings 1
Amount per Serving
Calories 56.85 Calories from Fat 8.1
% Daily Value *
Total Fat 0.9g 1.39%
Saturated Fat 0.16g 0.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4654.73mg 193.95%
Total Carbohydrate 13.36g 4.45%
Dietary Fiber 2.1 g 8.38%
Sugars 10.5 g %
Protein 0.87g 1.73%
Vitamin A 3014.66IU% Vitamin C 1.42mg%
Calcium 16.18mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili flakes, soft brown sugar, light, ground cumin, finely ground black pepper


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