30 mins (prep 20, cooking 10)
8 ingredients
4 servings

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  • 1/2 pound okra, cut into 1-inch lengths
  • 1/2 cup panko bread crumbs
  • 1/2 cup italian bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • preheat oven to 450 degrees f.
  • pour egg substitute into a medium bowl. add okra and toss to combine. in a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. shake to combine well. add the okra and egg substitute mixture to the bag and shake until coated.
  • place a wire rack on top of a cookie sheet. arrange okra on rack and bake until crisp, about 10 minutes.
  • nutrition information
  • nutritional analysis per serving calories 115
  • fat 2 grams saturated fat 0 grams
  • carbohydrates 20 grams fiber 2 grams


Serving Size (88.28 g)
Servings 4
Amount per Serving
Calories 150.02 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.32%
Saturated Fat 1.13g 22.57%
Trans Fat 0.0 %
Cholesterol 169.17mg 225.56%
Sodium 821.94mg 136.99%
Total Carbohydrate 10.67g 14.23%
Dietary Fiber 1.81 g 29.03%
Sugars 7.29 g %
Protein 17.51g 140.07%
Vitamin A 769.74IU% Vitamin C 13.28mg%
Calcium 143.27mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, italian bread crumbs, white pepper, a, plastic bag, large, crisp, a, sheet