Al And Tipper Gore's Chinese Chicken with Walnuts
20 mins (prep 5, cooking 15)
14 ingredients
6 servings
A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

Categories:  chicken , low-calorie , rice , chicken-breast , trans--fat-free , poultry , quick , regional-cuisine , low-carb , walnuts , chinese , asian ,
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Serving Size (34.77 g)
Servings 6
Amount per Serving
Calories 126.54 Calories from Fat 99.54
% Daily Value *
Total Fat 11.06g 102.07%
Saturated Fat 1.16g 34.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 442.78mg 110.7%
Total Carbohydrate 4.94g 9.88%
Dietary Fiber 1.04 g 24.93%
Sugars 1.48 g %
Protein 2.74g 32.84%
Vitamin A 319.98IU% Vitamin C 7.99mg%
Calcium 15.32mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, fresh, crushed, medium green bell peppers