Al Roker's Spicy Chicken Wings
90 mins (prep 15, cooking 75)
7 ingredients
10 servings
These wings are marinated for a few hours in a mixture of hot pepper sauce, honey, chili powder and butter and are then baked until crispy. Serve with blue cheese dressing. Recipe found in Womans Day magazine.

Categories:  chicken , chicken-wing , lunch~snacks , high-protein , poultry , high-in... , meat , <-4-hours , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (22.48 g)
Servings 10
Amount per Serving
Calories 71.87 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 76.52%
Saturated Fat 3.07g 153.4%
Trans Fat 0.19g %
Cholesterol 12.72mg 42.39%
Sodium 470.45mg 196.02%
Total Carbohydrate 7.63g 25.42%
Dietary Fiber 0.41 g 16.42%
Sugars 7.12 g %
Protein 0.25g 5.02%
Vitamin A 477.62IU% Vitamin C 4.47mg%
Calcium 6.11mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings