Al's Pancakes


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
12 servings
These are the lightest pancakes I've ever eaten. My business partner (Al) gave me the recipe. Try 1/4 cup of pecans or blueberries in the batter.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , north-american , american , breakfast , high-in... , quick , southern-u.s. , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.18 g)
Servings 12
Amount per Serving
Calories 44.85 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 4.62%
Saturated Fat 0.04g 2.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 261.51mg 130.76%
Total Carbohydrate 10.34g 41.38%
Dietary Fiber 1.07 g 51.6%
Sugars 2.5 g %
Protein 1.32g 31.7%
Vitamin A 0.9IU% Vitamin C 0.0mg%
Calcium 148.27mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, dash salt
 

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