Alabama Egg and Sausage Souffle


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
6 servings
This is a popular favorite at the Raven Haven Bed and Breakfast in Mentone, Alabama.

Categories:  served-hot , <-60-mins , north-american , breakfast , cheese , omelets-and-frittatas , egg , eggs~dairy , time-to-make , easy , presentation , pork-sausage , american , pork , meat , inexpensive , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (81.59 g)
Servings 6
Amount per Serving
Calories 314.27 Calories from Fat 138.69
% Daily Value *
Total Fat 15.41g 142.28%
Saturated Fat 9.76g 292.76%
Trans Fat 0.0g %
Cholesterol 69.0mg 138.01%
Sodium 848.59mg 212.15%
Total Carbohydrate 20.15g 40.3%
Dietary Fiber 0.03 g 0.65%
Sugars 19.81 g %
Protein 23.57g 282.9%
Vitamin A 465.71IU% Vitamin C 2.29mg%
Calcium 758.63mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild, bulk sausage
 

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