Alabama Oven Fried Chicken


Food.com
68 mins (prep 8, cooking 60)
5 ingredients
6 servings
This is a simple recipe and most people have the needed ingredients on hand. It was in a cookbook Mother gave me from the Huntsville, Alabama Pilot Club years ago. I have made my changes to it over the years. Hope you enjoy it!

Categories:  beginner-cook , chicken-breast , poultry , north-american , comfort-food , taste~mood , high-in... , <-4-hours , low-carb , low-in... , time-to-make , 5-ingredients-or-less , chicken , easy , high-protein , main-dish , american , meat , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (247.57 g)
Servings 6
Amount per Serving
Calories 432.69 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 150.38%
Saturated Fat 3.65g 109.48%
Trans Fat 0.0 %
Cholesterol 195.05mg 390.1%
Sodium 1030.88mg 257.72%
Total Carbohydrate 7.57g 15.14%
Dietary Fiber 1.18 g 28.26%
Sugars 0.04 g %
Protein 65.05g 780.57%
Vitamin A 392.09IU% Vitamin C 0.11mg%
Calcium 37.05mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments