Alamo Tamale Supper (Crock Pot)
370 mins (prep 10, cooking 360)
7 ingredients
4 servings
This sounds like an easy and tasty tamale dish.

Categories:  crock-pot , kid-friendly , north-american , main-dish , mexican , beef , meat , equipment ,
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Serving Size (192.01 g)
Servings 4
Amount per Serving
Calories 475.65 Calories from Fat 211.5
% Daily Value *
Total Fat 23.5g 144.64%
Saturated Fat 13.02g 260.42%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 529.09mg 88.18%
Total Carbohydrate 47.82g 63.76%
Dietary Fiber 1.46 g 23.28%
Sugars 2.77 g %
Protein 21.05g 168.42%
Vitamin A 1089.5IU% Vitamin C 4.2mg%
Calcium 453.94mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef tamales, medium onion