Alan King's Mothers Pot Roast
250 mins (prep 10, cooking 240)
8 ingredients
6 servings
This recipe is from one of Alan King's comedy books. It's a fabulous recipe that I use often.

Categories:  low-calorie , weeknight , north-american , main-dish , american , beef , meat , healthy , low-carb , roast-beef , low-in... ,
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Serving Size (311.5 g)
Servings 6
Amount per Serving
Calories 608.66 Calories from Fat 406.35
% Daily Value *
Total Fat 45.15g 416.77%
Saturated Fat 14.34g 430.2%
Trans Fat 0.0g %
Cholesterol 163.3mg 326.59%
Sodium 4636.51mg 1159.13%
Total Carbohydrate 2.83g 5.65%
Dietary Fiber 0.68 g 16.23%
Sugars 0.04 g %
Protein 44.81g 537.69%
Vitamin A 13.71IU% Vitamin C 82.43mg%
Calcium 37.2mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, large