Alaska Pollock a la Plancha


food network
25 mins (prep 5, cooking 20)
13 ingredients
4 servings


Categories:  main-dish , fish ,
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Ingredients

  • 4 each alaska pollock, skinless 4oz fillets
  • ½ tsp salt, kosher
  • 1 tsp pepper, black, ground
  • 3 each peppers, sweet bell, whole
  • 2 tbps oil, olive-vegetable blend
  • 1 each foil, aluminum, 12"x12" sheet
  • 2 each lemon, halved along center
  • 1 cup onions, pearl
  • 2 cup potatoes, red, sliced
  • 4 each tomatoes, vine-ripe
  • 1 cup parsley, fresh, leaves
  • 1 tsp pepper, black, ground
  • 2 tbsp oil, olive
  • ½ tsp salt, kosher
  • 8 each bread, whole wheat, thin sliced, toasted

Nutrition

Serving Size (246.46 g)
Servings 4
Amount per Serving
Calories 583.72 Calories from Fat 130.05
% Daily Value *
Total Fat 14.45g 88.93%
Saturated Fat 1.71g 34.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 713.47mg 118.91%
Total Carbohydrate 92.85g 123.8%
Dietary Fiber 24.9 g 398.36%
Sugars 21.6 g %
Protein 31.45g 251.57%
Vitamin A 1253.39IU% Vitamin C 78.83mg%
Calcium 916.85mg% Iron 16.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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