Albacore Tuna and Bow Tie Pasta Salad


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4-6 servings
Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.

Categories:  tuna , salad , pasta,-rice-and-grains , <-30-mins , seafood , fish , pasta , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.77 g)
Servings 4
Amount per Serving
Calories 143.9 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 91.48%
Saturated Fat 2.05g 41.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 228.67mg 38.11%
Total Carbohydrate 1.88g 2.5%
Dietary Fiber 0.27 g 4.25%
Sugars 1.32 g %
Protein 0.18g 1.43%
Vitamin A 4.96IU% Vitamin C 1.95mg%
Calcium 6.73mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, fresh, albacore tuna, fresh parsley, fresh ground black pepper, fresh dill weed
 

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