Albanian Stewed Green Beans and Potatoes With Smokey Seitan
100 mins (prep 25, cooking 75)
16 ingredients
2 servings
In the heart of the Mediterranean, on the Adriatic and Ionian Seas, Albania is fast becoming one of the world's most interesting getaways. Still relatively unspoiled by globalization, an inspiring mixture of civilizations and cultures - making this European country truly unique. This Stewed Green Bean recipe is a great flavorful way to use green beans! The recipe makes enough for two hungry people, so if you have more people at home double the recipe. The recipe uses three tablespoons of olive oil so if you want to make this lower fat feel free to reduce some of the oil. You can replace the seitan with storebought "beef" or "chicken" chunks, or even veggie crumbles. Taken directly from the Vegan Foodie.

Categories:  for-1-or-2 , vegan , european , greek , main-dish , number-of-servings , <-4-hours , vegetarian , time-to-make ,
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Serving Size (509.07 g)
Servings 2
Amount per Serving
Calories 285.88 Calories from Fat 205.38
% Daily Value *
Total Fat 22.82g 70.2%
Saturated Fat 3.2g 32.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 959.1mg 79.92%
Total Carbohydrate 21.06g 14.04%
Dietary Fiber 6.3 g 50.4%
Sugars 6.72 g %
Protein 3.44g 13.76%
Vitamin A 1940.34IU% Vitamin C 2.16mg%
Calcium 124.28mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seitan, small red potatoes, medium onion, medium tomato, chili flakes, plus, liquid smoke, smoked salt