Albanian Tomato Cucumber Salad


Food.com
15 mins (prep 15)
7 ingredients
4 servings
This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , tomato , quick , free-of... , low-carb , low-in... , diabetic , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (66.79 g)
Servings 4
Amount per Serving
Calories 167.39 Calories from Fat 141.48
% Daily Value *
Total Fat 15.72g 96.73%
Saturated Fat 5.71g 114.2%
Trans Fat 0.0 %
Cholesterol 26.32mg 35.1%
Sodium 488.73mg 81.45%
Total Carbohydrate 2.87g 3.83%
Dietary Fiber 0.74 g 11.83%
Sugars 1.21 g %
Protein 4.49g 35.92%
Vitamin A 227.14IU% Vitamin C 0.44mg%
Calcium 173.68mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

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