Albanian White Bean Soup (Jani Me Fasule)


Food.com
915 mins (prep 720, cooking 195)
10 ingredients
5 servings
A rich delicious soup. Good as a part of suhoor or futoor (iftar) the meals before sunrise and fajr prayer and after sunset & maghreb prayer during the month of Ramadan. Here is what the original poster had to say, "This is not only the most popular dish in Greece but Albania as well. The two countries share many recipes. The Greek dish however uses olive oil and mint instead of butter and paprika. This is a hearty, flavorful thick soup, perfect with a light meal or cold night." Modified from a recipe found on http://www.yasalamcooking.com.

Categories:  taste~mood , free-of... , equipment , soups-&-stews , low-sodium , low-in... , eggs~dairy , leftovers , oamc~freezer~make-ahead , ramadan , holiday , low-calorie , weeknight , european , easy , gluten-free , beans , healthy , vegetarian , savory , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (211.0 g)
Servings 5
Amount per Serving
Calories 92.86 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 74.43%
Saturated Fat 6.09g 152.31%
Trans Fat 0.39g %
Cholesterol 25.43mg 42.39%
Sodium 99.67mg 20.77%
Total Carbohydrate 1.82g 3.03%
Dietary Fiber 0.46 g 9.16%
Sugars 1.11 g %
Protein 0.52g 5.2%
Vitamin A 511.02IU% Vitamin C 1.95mg%
Calcium 12.6mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry white beans, chopped onion, chopped flat leaf parsley, sweet paprika
 

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