Albers Tamale Pie Casserole
65 mins (prep 20, cooking 45)
14 ingredients
4-6 servings
This casserole was found on the net in response to a post. It was from Lois Morgan of Rocklin. I have not made it yet, but it sounds delicious.

Categories:  seasonal , ground-beef , beef , comfort-food , taste~mood , super-bowl , equipment , <-4-hours , potluck , time-to-make , holiday , winter , weeknight , main-dish , oven , casseroles , meat , fall , inexpensive , to-go... , stove-top ,
Share on Newzsocial



Serving Size (230.18 g)
Servings 4
Amount per Serving
Calories 213.06 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 14.07%
Saturated Fat 0.35g 6.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1044.38mg 174.06%
Total Carbohydrate 47.05g 62.73%
Dietary Fiber 5.83 g 93.35%
Sugars 5.18 g %
Protein 5.55g 44.38%
Vitamin A 1492.15IU% Vitamin C 7.26mg%
Calcium 28.05mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, ground beef, clove garlic, chopped onion, chopped green bell pepper, sliced black olives, shredded cheddar cheese


Similar Recipes