Albondigas


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
8 servings
This spicy Mexican soup recipe came from a Los Angeles area newspaper some 30 years ago.

Categories:  ground-beef , north-american , low-sat.-fat , beef , mexican , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , main-dish , meat , vegetable , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (330.48 g)
Servings 8
Amount per Serving
Calories 118.04 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 33.6%
Saturated Fat 0.72g 28.65%
Trans Fat 0.0g %
Cholesterol 33.24mg 88.64%
Sodium 1147.76mg 382.59%
Total Carbohydrate 11.2g 29.88%
Dietary Fiber 0.95 g 30.43%
Sugars 1.23 g %
Protein 12.46g 199.29%
Vitamin A 153.57IU% Vitamin C 2.1mg%
Calcium 23.17mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small, stalks celery, fresh cilantro, medium zucchini
 

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