Albondigas Soup


Food.com
70 mins (prep 10, cooking 60)
20 ingredients
8 servings
A light, tomato based soup with meatballs and loaded with vegetables. Ground beef meatballs are stuffed with rice and mint. Be sure to use fresh mint in these meatballs and don't leave out the peas. To me this is what gives this soup alot of flavor. You could substitute ground turkey for the ground beef too.

Categories:  <-4-hours , soups-&-stews , stocks , time-to-make ,
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Ingredients

Nutrition

Serving Size (351.49 g)
Servings 8
Amount per Serving
Calories 341.95 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 175.77%
Saturated Fat 3.14g 125.55%
Trans Fat 0.0g %
Cholesterol 113.97mg 303.91%
Sodium 768.81mg 256.27%
Total Carbohydrate 13.08g 34.89%
Dietary Fiber 5.09 g 162.94%
Sugars 4.76 g %
Protein 42.93g 686.85%
Vitamin A 983.43IU% Vitamin C 33.78mg%
Calcium 140.75mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic clove, fresh green beans, raw, white rice, ground beef, fresh oregano, fresh cilantro
 

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