Alcohol Free Pina Colada Smoothie


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is a tasty way to have that oh so addicting pina colada.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , coconut , smoothies , food-processor~blender , quick , beverages , nuts , equipment , low-sodium , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , easy , small-appliance , number-of-servings , inexpensive , pineapple ,
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Ingredients

Nutrition

Serving Size (125.01 g)
Servings 1
Amount per Serving
Calories 435.41 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 18.85%
Saturated Fat 9.49g 47.46%
Trans Fat 0.0 %
Cholesterol 62.1mg 20.7%
Sodium 469.79mg 19.57%
Total Carbohydrate 50.67g 16.89%
Dietary Fiber 0.65 g 2.6%
Sugars 50.01 g %
Protein 31.55g 63.09%
Vitamin A 157.5IU% Vitamin C 5.96mg%
Calcium 1070.38mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen pineapple chunks
 

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