Alder Smoked Arctic Char with Wild Mushroom and White Bean Ragout

Cooking Channel
70 mins (prep 30, cooking 40)
24 ingredients
4 servings

Categories:  wine , mushroom , beans-and-legumes , fish ,
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Serving Size (287.94 g)
Servings 4
Amount per Serving
Calories 248.63 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.19%
Saturated Fat 4.1g 82.03%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 178.88mg 29.81%
Total Carbohydrate 12.87g 17.16%
Dietary Fiber 1.42 g 22.72%
Sugars 6.56 g %
Protein 5.86g 46.91%
Vitamin A 10.92IU% Vitamin C 2.49mg%
Calcium 12.33mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced shallots, diced carrot, small, diced celery, small, salt and freshly ground black pepper, minced garlic, chopped fresh thyme leaves, or, small white beans, finely chopped fresh parsley leaves, cold unsalted butter, or, chopped chives