Aleecha Vegetable Stew


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
8 servings
Ethiopia recipe for tour 2005

Categories:  served-hot , <-60-mins , stew , side-dish , 3-steps-or-less , african , taste~mood , spicy , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-calorie , easy , ethiopian , presentation , main-dish , cauliflower , potato , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (101.32 g)
Servings 8
Amount per Serving
Calories 333.88 Calories from Fat 129.78
% Daily Value *
Total Fat 14.42g 177.46%
Saturated Fat 7.31g 292.48%
Trans Fat 0.46g %
Cholesterol 30.48mg 81.27%
Sodium 411.04mg 137.01%
Total Carbohydrate 41.07g 109.53%
Dietary Fiber 6.34 g 202.93%
Sugars 10.69 g %
Protein 11.02g 176.25%
Vitamin A 430.28IU% Vitamin C 0.01mg%
Calcium 173.0mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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