Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
Found in a recipe book from the Algarve region of Portugal.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , portuguese , european , cod , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (235.57 g)
Servings 4
Amount per Serving
Calories 222.91 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 29.81%
Saturated Fat 0.73g 14.69%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 95.14mg 15.86%
Total Carbohydrate 2.03g 2.71%
Dietary Fiber 0.03 g 0.5%
Sugars 0.58 g %
Protein 30.43g 243.45%
Vitamin A 68.18IU% Vitamin C 2.17mg%
Calcium 35.29mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, pinch salt, pinch pepper, fresh parsley
 

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