Algerian Broad Beans & Garlic ( Fèves En Sauce )


Food.com
50 mins (prep 5, cooking 45)
11 ingredients
4-6 servings
Here is my traditional recipe for Ros Bratel, which is a very old recipe from Algeria. It is simple to make with just a few ingredients & is really delicious. Eat it with plenty of fresh crusty bread for an inexpensive, light meal or have it as a side to roasted meats etc.

Categories:  <-60-mins , side-dish , 3-steps-or-less , african , low-sat.-fat , equipment , french , low-carb , low-in... , one-dish-meal , time-to-make , holiday , vegan , low-cholesterol , low-calorie , european , easy , main-dish , heirloom~historical , inexpensive , green~yellow-beans , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (417.92 g)
Servings 4
Amount per Serving
Calories 327.39 Calories from Fat 117.36
% Daily Value *
Total Fat 13.04g 80.24%
Saturated Fat 1.85g 36.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.0mg 11.67%
Total Carbohydrate 46.05g 61.4%
Dietary Fiber 19.11 g 305.84%
Sugars 23.15 g %
Protein 20.2g 161.58%
Vitamin A 1163.77IU% Vitamin C 10.75mg%
Calcium 107.51mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro
 

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