Algerian Chicken Stew
40 mins (prep 15, cooking 25)
18 ingredients
6 servings
This recipe is from "Extending the Table" and is meant to be eaten with couscous. If you prefer, substitute goat or lamb for the chicken.

Categories:  <-60-mins , stew , poultry , african , low-sat.-fat , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , meat , healthy , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial



Serving Size (196.85 g)
Servings 6
Amount per Serving
Calories 433.46 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 93.44%
Saturated Fat 2.0g 60.11%
Trans Fat 0.0g %
Cholesterol 79.26mg 158.52%
Sodium 321.11mg 80.28%
Total Carbohydrate 46.31g 92.62%
Dietary Fiber 13.18 g 316.27%
Sugars 8.13 g %
Protein 41.16g 493.91%
Vitamin A 133.07IU% Vitamin C 3.33mg%
Calcium 93.57mg% Iron 5.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cube, cooked chicken, medium onion, fresh green beans, ground cumin, dried parsley, medium tomatoes, ground red pepper