Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle


Food.com
50 mins (prep 5, cooking 45)
10 ingredients
8 servings
Garantita is one of the most famous dishes in Algeria. It is made in every home & is a very popular 'fast food'. Traditionally, it is cooked until just firm around the edges, golden on top & nice and squishy in the middle (a BIT like souffle), then sliced (with difficulty!) & placed in a baguette with harissa. Chickpea flour is readily available in all Indian grocers (also known as Besan) or in Middle Eastern grocers. You can also make your own by grinding dry chick peas. This is our much requested family recipe......

Categories:  <-60-mins , african , food-processor~blender , taste~mood , equipment , egg , eggs~dairy , time-to-make , holiday , lunch~snacks , easy , sandwich , small-appliance , oven , heirloom~historical , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (168.41 g)
Servings 8
Amount per Serving
Calories 232.07 Calories from Fat 152.64
% Daily Value *
Total Fat 16.96g 208.69%
Saturated Fat 1.7g 67.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 692.25mg 230.75%
Total Carbohydrate 15.0g 40.0%
Dietary Fiber 2.91 g 93.13%
Sugars 2.79 g %
Protein 5.73g 91.62%
Vitamin A 98.81IU% Vitamin C 5.24mg%
Calcium 41.28mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french baguettes, large
 

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