Algerian Lamb and Lentil Soup


Food.com
200 mins (prep 20, cooking 180)
14 ingredients
6 servings
Maria Luisa Scott and Jack Denton Scotts have traveled the world and collected its recipes in their many books. This is from "A World of Pasta". Posted for ZWT3 - Northern Africa. The lentils must be soaked for 2 hours before cooking so plan ahead.

Categories:  lamb~sheep , african , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-cholesterol , low-calorie , easy , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (434.07 g)
Servings 6
Amount per Serving
Calories 823.23 Calories from Fat 376.29
% Daily Value *
Total Fat 41.81g 385.95%
Saturated Fat 15.05g 451.49%
Trans Fat 0.16g %
Cholesterol 277.15mg 554.3%
Sodium 886.36mg 221.59%
Total Carbohydrate 20.3g 40.6%
Dietary Fiber 9.85 g 236.39%
Sugars 0.76 g %
Protein 91.59g 1099.03%
Vitamin A 242.76IU% Vitamin C 1.58mg%
Calcium 66.7mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, orzo pasta
 

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