Algerian Lentil Soup (Chorba Adas)


Food.com
40 mins (prep 5, cooking 35)
12 ingredients
3-4 servings
After eating stodgy comfort food I'm craving lighter and healthier meals. Soup is the perfect choice, easy after work meals packed with veg and pulses and still warming during a cold January in London. I cook two types of lentil soup, the smooth Egyptian red lentil soup and this Algerian version using green lentils which is more brothy. Both soups are cut with the acidic lemon and coriander to serve.

Categories:  <-60-mins , lentil , easy , 3-steps-or-less , beans , vegetarian , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.77 g)
Servings 3
Amount per Serving
Calories 18.13 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.74%
Saturated Fat 0.04g 0.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.12mg 7.64%
Total Carbohydrate 3.57g 3.57%
Dietary Fiber 1.39 g 16.63%
Sugars 1.43 g %
Protein 0.76g 4.57%
Vitamin A 339.71IU% Vitamin C 3.28mg%
Calcium 36.51mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, green lentils
 

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