Algerian M'shewsha. No Oil - Healthier Version!!! Breakfast Dish


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
4-8 servings
M'shewsha is a delicious Algerian dish made with lots of eggs, a little semolina & a little flour. Most traditional recipes call for quite a lot of oil, my other recipe has reduced oil in it but I wanted to find a healthier version - here it is! You pour warm honey over it & allow it to soak in........delicious! M'shewsha can be enjoyed for breakfast or with afternoon coffee - it tastes like a cross between cake, a fluffy pancake & French toast! Traditional, it is thought to give you a lot of strength - manual labourers eat it often, as do women who've just had a baby! This is also great for Suhor during Ramadan - yum!

Categories:  <-60-mins , breakfast , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.0 g)
Servings 4
Amount per Serving
Calories 146.56 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 2.97%
Saturated Fat 0.08g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 445.1mg 74.18%
Total Carbohydrate 35.69g 47.59%
Dietary Fiber 2.05 g 32.84%
Sugars 21.39 g %
Protein 2.52g 20.16%
Vitamin A 1.66IU% Vitamin C 0.11mg%
Calcium 75.56mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flavoring, fine semolina
 

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